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You don’t need another escape.

You want to arrive.

You are almost - but not - ready for psychotherapy, but you feel something needs to change.

You have done your share of yoga retreats. 

 

You don't need another one or another vacation with a lot of stimulation —

but a gently guided, psychologically grounded inner experience.

 

Breathwork. Yoga. Psychological Expertise. Movement. Tailored to your needs. Shared space.

 

For people who feel overwhelmed, disconnected or quietly exhausted —

and sense that something deeper is ready to shift.

Attention: Early bird extended to June 15!

Apply now.

Alhambra


Joy of Simplicity Retreat - Andalusia - 7 Days Yoga, Meditation and Inner Reset

"Life is overwhelming", right? -
You don't need more.
You need less.

Small group * Deep Presence * Embodiment * Guided by a psychologist & yoga teacher * 

Total Price - all inclusive - 1.250 EUR

Early bird 1.100 (ends June 15, 2026)

  

  • Renate Heiss WhatsApp

You function.
You manage your responsibilities.
You keep going.

But somewhere along the way,
you may have lost the connection to yourself.
 

Your mind doesn’t slow down

You feel emotionally exhausted

You long for clarity, calm, and real depth.
 

You are missing this:

a change in your nervous system.

A psychologically grounded emotional reconnection - exactly what this 7 day retreat is.



"Simplicity is a nervous system and emotional reorganization space -
in your body".

WHO THIS IS FOR

This retreat is for you if you feel:

  • mentally full and emotionally tired

  • constantly "on"

  • tired of your own overthinking

  • disconnected from your inner space

  • disconnected from your own body

  • ready for real pause, not distraction

  • called to simplicity, nature, and depth​

  • long to change something inside you

It is NOT for you if you are looking for:

  • just a vacation

  • just a simple yoga retreat

  • a holiday full of stimulation

  • performance-driven yoga

  • quick fixes

 

The Joy of Simplicity Retreat is not about becoming better. It's about letting go of what is unnecessary.

 

For 7 days, you step out of:

constant stimulation

pressure to perform

 mental overactivity

 everday responsibilities​

and into something radically simple: Presence, Nature, Breath, Yourself

​​

 

WHAT YOU WILL EXPERIENCE

During these 7 days in Andalusia:

  • Daily yoga & meditation

  • Nervous system regulation practices

  • Silence & reflective space

  • Group sharing & deep connection

  • Time in nature (mountains, stillness, simplicity)

  • Therapeutic guidance in a safe container​

This is not a retreat to consume more experiences.

It is a space to unlearn overload.

  • Clarity

  • Calm nervous system

  • Grounded presence

  • Reconnection with yourself

​​​​​

SMALL GROUP EXPERIENCE

Only 6–10 participants

This ensures:

  • personal attention

  • depth instead of mass experience

  • safe emotional space

  • real connection

  • Renate Heiss WhatsApp

Sample Day

07:30 - Morning Meditation and Sunrise Yoga 

09:00 - Breakfast in silence

10:15 - Group check-In and Inspiration for the day 

10:30 - Valley Hike

13:00 - Lunch

14:00 - 17:00 Silence/Siesta/ (Possibility for psychotherapy/counseling for individuals or couples)

17:30 - Evening Yoga

18:30 - Dinner

19:30 - Mantra Meditation

19:45 - Music Jam by the river​

yoga andalusien.jpg

Paradise Location - Ananda Forest

​Andalusia, Spain. Surrounded by mountains, silence and natrula simplicity.

Close Contact to nature: Ananda forest is a place where life naturally slows down into natural simplicity. 

More Details: https://www.amaratvayoga.com/about-our-retreat-center

Your Guide

  • Renate Heiss WhatsApp
Renate_10.jpg

This retreat is held by an experienced psychologist/psychotherapist and yoga teacher. This means:

  • emotional depth

  • psychological safety

  • therapeutic support

  • grounded guidance

  • neuroscience-based exercises

  • integration and personal growth

  • profound yoga teaching

 

You are not only practicing yoga and meditation here. You are being held in a therapeutic field of awareness. You are growing as a person.

 

Renate is a psychologist who has specialized on the therapy of emotions. She works in a psychosomatic clinic, having gained much experience in the therapy of depression, anxiety, compulsions and borderline disorder. She founded and is leading the Yoga- und Psychotherapy Center, Germany, Psychologin | Yoga- und Psychotherapie Zentrum | Pfarrkirchen (yoga-psychotherapie-zentrum.de). Since she spent 16 years in the US, she is fluent in English.

Having had intensive training since the 90ties with Buddhist meditation, Iyengar Yoga, 14 years training with a Sufi/Tantra master and 15 years of Kundalini Yoga, she is very passionate about combining psychotherapy with yogic/tantric technologies. She is very experienced in individual as well as group therapy. For her, yoga is instrumental in creating mental health, creativity and freedom of expression. Her passion is movement and music, as well as silence - everything in its right time. Her teachers are, to name just a few: Satya Singh, Gurmukh, Soto Hoffman; she is inspired by Shakti and Ecstatic Dance. Her first book called "Emotionsyoga" will be published in German in November 2026, with a translation into English planned in 2027.

If you want to meet Renate, here is a youtube video, where she talks about the retreat right in ananda forest:  Joy of Simplicity Yoga and Inner Reset Retreat - YouTube

Renate Heiss, Yoga- und Psychotherapie Zentrum, Pfarrkirchen, Psychotherapie, Gruppentherapie, Paartherapie, Yoga, Yoga Retreats
  • Renate Heiss WhatsApp
Booking

​ Total Price - all inclusive - 1.250 EUR

Early bird 1.100 (ends May 31th, 2026)

Price includes: 

  • 7 Days/6 Nights accomodation and 3 vegetarian meals plus snacks and non-alcoholic drinks

  • 18 Yoga & Meditation units (duration varying from 30 to 75 min.) including Kundalini shaking meditations and embodiment excercises

  • Several hikes/walking meditations 

  • 2 - 4 group  sessions with the  group therapist including yoga psychology/therapy

  • Cacao evening

  • Live Music

  • Airport shuttle (please communicate your flight number and exact ETA at Malaga Airport)

Not included:

  • Flight or travel insurance​

  • Psychotherapeutical sessions one-on-one

 

You may add to your booking:

  • Individual one-on-one Psychotherapy sessions with Renate (60 min - 120 €). Please indicate on the registration form and choose a time slot. Renate will confirm your booking. Payment will be on site.​

 

Do not hesitate to contact Renate if you have any questions. Looking forward to spending this deep, fun and potentially transformative time with you! Call now, if something in you feels called, ... trust it. 

  • Renate Heiss WhatsApp
Renate Heiss, Yoga- und Psychotherapie Zentrum, Pfarrkirchen, Psychotherapie, Gruppentherapie, Paartherapie, Yoga, Yoga Retreats
Sometimes life doesn't need to be optimized. Sometimes it needs to become simple again.

This is what participants say 

"I loved the food, the nature, the Olive trees in Ananda forest, the mountains and the views, the yoga with Renate, the music and guitar, the wonderful walks and the sweet community. I am planning on coming back. A great way to slow down and digitally detox. I still could have used more days, I still did not make it into the hammocks... the food was almost too good! (H., 65, NYC)

"My expectations were more than met. I felt very much at ease and home in this beuatiful and special place. the sense of community was so pleasant. Thank you, Renate!" (P., NYC.)

"The silence in the morning until after breakfast was so good for me. I felt so exhausted when I arrive, was close to a burn-out, and this retreat was just perfect for me. The yoga was great, even though it sometimes challenged me. I could stick with it and I felt getting stronger every day. We were a small group and it did not take long to build trust. Renate and the staff at Ananda forest managed to easily create an atmosphere of familiarity, lightness and yes, Joy of Simplicity. I am impressed how very flexible she was in teaching us yoga and meditation and she really met us where we were at. (A., 34, Germany)

The retreat with Renate was very special! I particularly like the variety of yoga and embodiment-excercises, the days were well planned and filled with. Also, the hikes in the absolutely glorious mountain nature wer grand. Still, there was definitely enough time to relax. Renate managed to address all the needs of the participants sensitively and at the same time to create a beautiful community feeling in the group. In the therapeutic sharing everyone got to decide without pressure, how much to share. I will definitely come back!"  S., 28, Germany

"The five retreat days with you in this unbelievably beautiful place have touched me deeply in side. For me, everything was perfect. This retreat has brought me back into connection with myself, i was able to let go of my worries and of  the usual tensions of my every-day life. You have designed a wonderful flow of Yoga and group therapy time taking care to adjust to the individual's needs and and guided us mindfully and empathically through our processes. Your program was for me a perfect mix of movement, inner work, joy and lightness!  The lush nature with the surrounding hills, little rives and  lovely mountain villages, the yummy food and the beautiful location made me feel very nourished and deeply relaxed. Thank you from the bottom of my heart for this wonderful retreat. I will come back for sure!"  M.F., 47, Germany

"The sun rise yoga on the rock formation was a true highlight for me. To catch the fresh mountain air and the first sun rays of the day on the cliff  was balm for my soul and a very special moment. I also really enjoyed the movement, dancing and singing in the group. The food was amazing and freshly prepared, I always liked it. I Highly recommend this reatreat with Renate, I really appreciate the programme."

 

"Totally successful retreat. Beautiful landscape, great location. I was atotal yoga beginner and had my reservations at first, but Renate was able to meet me where I was and accompanied me through the days. The food was sensational and freshly prepared right there. My personal highlighs were the sun salutations and the hikes up high through the idyllic region of the Sierra Nevada with its powerful views and places.  This way I found myself greatly balanced in wonderful company. Many thanks to Renate....

 

"I keep thinking of these five days in Bayacas and how they helped my with letting go of my dad. Right the beginning with the meditation of "Coming and Going" at the wild river Rio Chico, the group sessions and the amazing choice of music to the movement excercises. The warmest welcome, how quickly we all became a supportive community, in which everyone opened up, the yoga units and the hikes, where no one was left behind (i was very stiff and not f very fit😉), the landscape and location is unforgettable for me, thy have left a deep impression for me. This was supported by the wonderful vegetarian cuisine - i was very surprised that I never missed meat. For me, the biggest highlight was the berathing exercises that Renate gave me. In the years past, iIhad  always "quickly run out of air". Through the concentration practice and the slow, deep belly breathing I astonished myself and climbed up the altitude of 400 meters to the GR7 "above us", the longest Hike route through Europe, and I was fine! I still benefit from this when I play volleyball now. I will be back!!"

"I enjoy remembering the retreat in Andalusia with Renate. It was a transformative experience, the meditations helped me calm down, the hikes and the wonderful time togeher as group was inspiring. As a long term effect, I feel more equanitmity and clarity in my life. The surroundings, Bayacas, Orgiva and nature will stick in my memory. The yoga was very nice  interesting for me as beginner. It was definitely a very rewarding experience."​ (H. 65, Austria)

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