6day Kundalini Yoga&Tantra Therapy Retreat

A 6 Day Retreat for the whole of you, in Beauty and Lightness, exploring real Connectedness to yourself,  to nature and others - for real. You will be in a  shared glamping tent, using beautiful outdoor facilities, outdoor kitchen, living under olive trees. You will be outside basically all day long. You will be looking at a big formation of rock, next to a mountain stream. You will be gazing at stars, listening to the silence of Andalusia, in the magical area of Ananda forest, a hidden treasure. https://www.amaratvayoga.com.

Time for YourSelf with Kundalini Yoga, Meditation, therapeutic Sharing in a protected environment of a group.

Time to talk, time to walk, time to be silent. Time to enjoy. Time for stimulation and also slowing down of all your senses. A retreat to be together with other like-minded people, guided gently by Renate's connection to yogic and tantric teachings, wisdom and technology and her knowledge and practice of modern psychotherapy, as well as her many exercises to calm the mind, move the body and connect the heart. 

If you like, come on hikes or be withdrawn. Walk in meditation and silence, touch your heart, feel the group and the connection that happens when you let go.

Just to clarify: This is not a sexual Tantra retreat. Tantra means: a philosophy/psychology that is the basis of yogic teaching (tan meaning wisdom, tra a tool or device). I base my knowledge about Tantra on many teachers, foremost on Christopher D. Wallis, who I salute in gratitude.

• Hatha Yoga
• Kundalini Yoga
• Yoga psychology with Western psychologist
• Group sharing, traditional tantric philosophy
• Daily tantric inspirations
• Silent meditation
• Walking or movement meditation
• Embodiment of emotions/free movement/ecstatic dance
• Live music and mantra chanting
• Hikes
• Possibility to have individual counseling session with certified psychologist

Flow:

Day 1

15:00 - Arriving

16:00 - Meeting everybody

17:30 - Evening Yoga (Kundalini)

18:30 - Dinner

19:45 - Sundown meditation

Day 2

07:30 - Sunrise Yoga (Sun salutations) outdoor

09:00 - Breakfast in silence

10:15 - Yoga psychology 1: Group sharing and Inspiration for the day

including Kundalini Yoga/Movement

10:30 - Hike with Breath Exercise

13:00 - Lunch

14:00 - 17:00 Silence/Siesta/ (Possibility for psychotherapy/counseling for individuals or couples)

17:30 - Evening Yoga

18:30 - Dinner

19:30 - Mantra Meditation

19:45 - Music Jam by the river

Day 3

07:30 - Sunrise Yoga (Sun salutations) outdoor

09:00 - Breakfast in silence

010:15 - Yoga psychology 2: Group sharing and Inspiration for the day

including Kundalini Yoga/Movement Embodiment session

13:00 Lunch

14:00 - 17:00 Siesta (Possibility for psychotherapy/counseling for individuals or couples)

17:30 - Evening Yoga

18:30 - Dinner

19:30 - Mantra Meditation

19:45 - Free Evening/Campfire

Day 4

Big Hike into the Sierra Nevada with Yoga/Meditations on the way

Day 5

07:30 - Sunrise Yoga (Sun salutations) outdoor

09:00 - Breakfast in silence

10:15- Yoga psychology 3: Group sharing and Inspiration for the day

including Kundalini Yoga/Movement Embodiment Einheit

10:30 - Silence: creative time with either writing or drawing

14:00 - 16:00 Siesta (Möglichkeit für Psychotherapeutische Einzel- oder Paargespräche)

14:00 - 17:00 Siesta (Possibility for psychotherapy/counseling for individuals or couples)

17:30 - Evening Yoga

18:30 - Dinner

19:30 - Mantra Meditation

19:45 - Ecstatic Dance/Cacao Ceremony

Day 6

07:00 - Sunrise Yoga on the cliff

09:00 - Breakfast in Silence

10:30 - Yoga psychology 4: Group sharing and Inspiration for the day

12:00 - Lunch

13:00 - Group sharing, Farwell with circle dance

Renate Heiss - Tiaga Seva Kaur

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Renate is a psychologist who works in a psychosomatic clinic, having specialized in the therapy of depression, anxiety and borderline disorder. She founded and is leading the  Yoga- und Psychotherapy Center, Germany, Psychologin | Yoga- und Psychotherapie Zentrum | Pfarrkirchen (yoga-psychotherapie-zentrum.de).

Having had intensive training since the 90ties with Buddhist meditation, Iyengar Yoga, 14 Years training with a Sufi master and over 10 years of Kundalini Yoga experience, she is very passionate about combining psychotherapy with yogic technologies.

She is very experienced in individual as well as group therapy. For her yoga is instrumental in creating mental health, creativity and freedom of expression.

Her passion is movement and music, as well as silence - everything in its right time. Her teachers are, to name just a few: Satya Singh, Gurmukh, Soto Hoffman; she is inspired by Shakti and Ecstatic Dance.

Price: 780 €,  Early bird offer 690€, ends July 31st.

Not included: Travel or your own travel insurance (recommended)

If you want to have a private psychotherapeutic or counselling session with Renate Heiss, you can book this by e-mail: yogatherapie.ypz@mailbox.org

60 min are 120 Euro

How to book:

Write an email to : yogatherapie.ypz@mailbox.org

You will receive a registration form with our cancellation agreement. After you have signed and submitted the form and paid at least 50% of the fee, you will receive a confirmation of your booking and more information. 

I am looking forward to sharing this very special time with you.